Thursday, July 14, 2011

Icy Fruit Gazpacho with Spicy Grilled Shrimp




Prep: 30 min. | Makes: 6 servings | Chill: 1 hr. 

2 cups vegetable juice blend
2 large tomatoes, coarsely chopped
1 can (20 oz.) DOLE® Pineapple Chunks,
drained, divided
1-1/2 cups DOLE Frozen Mango Chunks, partially
thawed, divided
1 tablespoon honey
1 teaspoon chili garlic sauce
1/4 cup chopped mint leaves
1 cup orange juice
1 pound medium-large raw shrimp, peeled and deveined
1 to 2 tablespoons dry Creole seasoning
Mint sprigs (optional)

Combine vegetable juice, tomatoes, 1 cup each pineapple and mango chunks, honey and chili garlic sauce in blender or food processor container. Cover; blend until smooth.

Add remaining pineapple and mango chunks and mint; pulse 2 or 3 times just to chop fruit.

Pour into large bowl; stir in orange juice; chill 1 hour or overnight. 

Toss shrimp with Creole seasoning in large bowl to coat well. Grill over medium-high heat for 3 to 4 min. or until pink, turning once. 

Serve chilled gazpacho in shallow bowls. Top with cooked shrimp. Garnish with mint, if desired. 


Variation:
 Cook shrimp in two batches, in large nonstick skillet over medium-high heat in 1 to 2 tablespoons olive oil.
 



Per Serving: 210 calories, 1g fat (0g sat.), 145mg cholesterol, 830mg sodium, 35g carbohydrate (2g dietary fiber, 29g sugars), 17g protein, 60% Vit A, 110% Vit C, 6% calcium, 15% iron, 13% potassium, 7% folate

No comments:

Post a Comment